The packets of chicken I buy at the supermarket all have their calories written as ďper 100g cookedĒ, but I like to weigh my chicken when itís raw as when itís cooked itís usually in a curry or casserole. Is there a way to know what 100g cooked chicken is as raw? Or calorie counts for raw chicken from UK supermarkets? Iíd just like to make sure Iím logging accurately. Thanks all