vegetarian diet

[RunnaWayChef]

I would like to start a vegetarian diet, but not sure to how to start, like planning a meal, that sort of thing. anyone with ideas?

[krishnanand]

Hi,
Read the mail.you have to see the availability of the seasonal vegetables and pulses in your area and make a yearly chart as per that.Please go for a medical check up to find out any kind of problems which needs a long time treatmment or any specific reason for doing the dieting and also give me your age,height,weight,habits and your job details including the timings.Let me see if i can do some help for this matter.
Before starting all this exercises think why do you want to diet and what is your need to do the dieting.

thanks and regards


Krishnanand Nair