once a month cooking plan help

[keg265]

hi i am looking for a plan , called the once a month cooking plan . can someone help me make my own plan? i just thought it was a way to save money on a monthly basis

[kph]

how would you like to prepare your meals? for example.....crockpot, stir frys, casserole dishes?? etc...

[keg265]

mostly crockpot, where i can cook the meat first , then throw everything in the cooker and your done.

[Orientspice]

Lots of how to manuals that can easily be downloaded. Do a search at:

http://www.cbmall.com/search.asp?storefront=erpol2004

Keyword: cooking